Sports Massage is a specialized form of massage therapy that targets deeper layers of muscle and connective tissue. Originally developed to help athletes prepare for and recover from training or competition, it’s now widely used by people of all activity levels to address muscle tension, prevent injury, and support overall physical wellness.
Through a combination of techniques—such as deep tissue work, stretching, and trigger point therapy. Sports massage improves circulation, reduces inflammation, and enhances range of motion. It can also break down adhesions (knots) and scar tissue that limit movement or cause discomfort.
While athletes use sports massage to improve performance and reduce downtime, it’s also effective for office workers, weekend warriors, and anyone dealing with muscle fatigue or tightness. Whether you're training for a marathon, recovering from an injury, or simply carrying daily stress in your shoulders, this massage can help your body function more efficiently.
Sports massage isn’t just for high performers it’s for anyone who wants to feel better, move better, and live with less tension. It’s a proactive way to care for your muscles and support long-term wellness.
45 Minutes – £55
60 Minutes – £65