Sports Taping (also known as kinesiology taping or athletic taping) is a supportive therapy designed to aid muscle function, reduce pain, and enhance recovery. It involves applying a specialized elastic tape to targeted areas of the body to provide support without restricting movement.
The tape gently lifts the skin to create space between the skin and muscle layers, helping to improve circulation and lymphatic drainage. This can reduce swelling, relieve pressure on pain receptors, and support injured or overused muscles and joints. It can be worn for several days, even during exercise, showering, or daily routines.
Sports taping is commonly used to manage injuries, prevent re-injury, and support performance. It’s effective for joint instability, sprains, muscle fatigue, posture correction, and inflammation. While often associated with athletes, it’s just as helpful for anyone experiencing discomfort from repetitive movement or physical strain.
Whether you’re recovering from injury, looking for extra support during training, or managing daily aches, sports taping is a quick, non-invasive solution to help you move with more confidence.
Sports Taping (standalone or add-on): £5